Jeremy Alber 4:25 row
1,011m
Meters
4:25.8
Time
2:11.4
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 134 |
July 06, 2021 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.8 | 1,011m | 2:11.4 | 154 | 830 | 28 |
| 4:25.8 | 1,011m | 2:11.4 | 154 | 830 | 28 |
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7 damper. Warm up