Jeremy Alber 3500m row
3,500m
Meters
14:23.3
Time
2:03.3
Pace
223
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 134 |
July 07, 2021 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.3 | 3,500m | 2:03.3 | 187 | 942 | 29 |
| 2:57.8 | 700m | 2:07.0 | 171 | 888 | 29 |
| 2:54.2 | 1,400m | 2:04.4 | 182 | 925 | 30 |
| 2:50.5 | 2,100m | 2:01.7 | 194 | 966 | 29 |
| 2:51.9 | 2,800m | 2:02.7 | 189 | 950 | 29 |
| 2:48.9 | 3,500m | 2:00.6 | 199 | 985 | 29 |
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Workout Graph
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7 damper. Nose only breathing.