Jeremy Alber 3000m row
3,000m
Meters
12:17.9
Time
2:02.9
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 134 |
July 09, 2021 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 28 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 29 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 28 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 28 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 29 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 28 |
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Workout Graph
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7 damper. Nose only