Jeremy Alber 10x200m/0:30r row
2,000m
Meters
6:55.6
Time
1:43.9
Pace
152
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,999m |
| Overall Time | 11:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 135 |
July 08, 2021 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 30 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| r999m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper