Jeremy Alber 10x200m/0:30r row
2,000
Meters
6:55.6
Time
1:43.9
Pace
152
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 11:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 135 |
July 08, 2021 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1316 | 30 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 30 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 31 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 32 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 32 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 30 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 30 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 29 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 30 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 30 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 30 | |
| r999 |
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Workout Graph
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