Jeremy Alber 4:24 row
1,012m
Meters
4:24.0
Time
2:10.4
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 135 |
July 08, 2021 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,012m | 2:10.4 | 158 | 842 | 28 |
| 4:24.0 | 1,013m | 2:10.3 | 158 | 844 | 28 |
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Workout Graph
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7 damper warm up