Jeremy Alber 12x100m/0:20r row
1,200m
Meters
4:07.1
Time
1:42.9
Pace
91
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 8:07.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 135 |
July 12, 2021 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,200m | 1:42.9 | 321 | 1403 | 29 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r877m |
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Workout Graph
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7 damper. 12 rest cycles