Jeremy Alber 4:20 row
1,013m
Meters
4:20.5
Time
2:08.5
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 135 |
July 12, 2021 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 1,013m | 2:08.5 | 165 | 866 | 28 |
| 4:20.5 | 1,013m | 2:08.5 | 165 | 866 | 28 |
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7 damper warm up