Jeremy Alber 30c row
461m
Meters
3:42.3
Time
4:01.1
Pace
30
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 13 |
| Stroke Count | 50 |
| Drag Factor | 134 |
July 09, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.3 | 461m | 4:01.1 | 25 | 385 | 13 |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 30 |
| 1:16.1 | 154m | 4:07.0 | 23 | 379 | 13 |
| 1:49.9 | 158m | 5:47.7 | 8 | 328 | 9 |
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Workout Graph
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7 damper