Jeremy Alber 4:06 row
1,014m
Meters
4:06.8
Time
2:01.6
Pace
66
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 137 |
July 13, 2021 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.8 | 1,014m | 2:01.6 | 194 | 968 | 28 |
| 4:06.8 | 1,015m | 2:01.5 | 195 | 970 | 28 |
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7 damper warm up. Nose only breathing.