Jeremy Alber v30c/6:59r...2 row
1,208m
Meters
4:55.4
Time
2:02.2
Pace
60
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,244m |
| Overall Time | 18:25.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 136 |
July 12, 2021 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,208m | 2:02.2 | 191 | 959 | 30 | |
| 1:40.7 | 432m | 1:56.5 | 221 | 1060 | 30 | |
| r: 6:59 | 19m | |||||
| 1:42.9 | 436m | 1:58.0 | 213 | 1033 | 30 | |
| r: 6:31 | 17m | |||||
| r36m |
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Workout Graph
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7 damper