Jeremy Alber v500m/1:28r...4 row
2,000m
Meters
7:24.0
Time
1:51.0
Pace
144
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:24.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 137 |
July 13, 2021 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:28 | 19m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:33 | 15m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| r: 1:35 | 19m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r: 1:24 | 16m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper