Jeremy Alber v15c/2:06r...5 row
1,053m
Meters
4:02.2
Time
1:55.0
Pace
75
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 1,154m |
| Overall Time | 16:59.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 138 |
July 14, 2021 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,053m | 1:55.0 | 230 | 1091 | 29 | |
| 0:47.7 | 209m | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:06 | 24m | |||||
| 0:49.2 | 212m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:14 | 23m | |||||
| 0:48.7 | 212m | 1:54.8 | 231 | 1094 | 30 | |
| r: 2:22 | 17m | |||||
| 0:48.9 | 211m | 1:55.8 | 225 | 1074 | 29 | |
| r: 2:51 | 17m | |||||
| 0:47.7 | 209m | 1:54.1 | 236 | 1110 | 29 | |
| r: 3:24 | 20m | |||||
| r101m |
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Workout Graph
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7 damper