Jeremy Alber 10x150m/0:30r row
1,500m
Meters
5:25.1
Time
1:48.3
Pace
107
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 10:25.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 116 |
July 16, 2021 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 27 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 23 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 26 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 27 | |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 28 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 28 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 28 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 29 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 29 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 29 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 28 | |
| r902m |
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Workout Graph
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Damper row 1-10