Jeremy Alber 10x150m/0:30r row
1,500
Meters
5:03.6
Time
1:41.2
Pace
120
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 10:03.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 134 |
July 19, 2021 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,500 | 1:41.2 | 338 | 1422 | 29 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 29 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 28 | |
| 0:30.2 | 150 | 1:40.6 | 343 | 1430 | 28 | |
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 28 | |
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 30 | |
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 30 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 30 | |
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 30 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 29 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 29 | |
| r1,062 |
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Workout Graph
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7 damper