Jeremy Alber 10:00 row
2,513m
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 136 |
July 20, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 28 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 29 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 |
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Workout Graph
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7 damper. Nose only breathing.