Jeremy Alber 4:29 row
1,021m
Meters
4:29.1
Time
2:11.7
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 137 |
July 21, 2021 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,021m | 2:11.7 | 153 | 826 | 28 |
| 4:29.1 | 1,021m | 2:11.7 | 153 | 826 | 28 |
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7 damper warm up