Jeremy Alber 10:06 row
2,563m
Meters
10:06.6
Time
1:58.3
Pace
172
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 138 |
July 22, 2021 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,563m | 1:58.3 | 211 | 1026 | 28 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 |
| 10:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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7 damper. Nose only breathing.