Jeremy Alber v250m/3:31r...2 row
500m
Meters
1:48.0
Time
1:48.0
Pace
37
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 530m |
| Overall Time | 15:05.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 138 |
July 21, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 3:31 | 13m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| r: 9:46 | 17m | |||||
| r30m |
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Workout Graph
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