Jeremy Alber 5000m row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 135 |
July 23, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 29 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 29 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 29 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 29 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 29 |
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Workout Graph
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7 damper. Nose only until 750 left