Jeremy Alber 400m row
400m
Meters
1:28.9
Time
1:51.1
Pace
27
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 138 |
July 22, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 29 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 |
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7 damper