Jeremy Alber 4:20 row
1,020m
Meters
4:20.1
Time
2:07.5
Pace
63
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 153 |
July 26, 2021 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.1 | 1,020m | 2:07.5 | 169 | 881 | 28 |
| 4:20.1 | 1,020m | 2:07.5 | 169 | 881 | 28 |
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8 damper warm up