Jeremy Alber 400m row
400m
Meters
1:35.5
Time
1:59.3
Pace
24
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 44 |
| Drag Factor | 152 |
July 27, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 28 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper