Jeremy Alber 4:14 row

1,018m

Meters

4:14.8

Time

2:05.1

Pace

64

Calories

Average Watts179
Calories Per Hour914
Stroke Rate28
Stroke Count119
Drag Factor150

July 28, 2021 05:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 damper warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
4:14.8 1,018m 2:05.1 179 914 28
4:14.8 1,018m 2:05.1 179 914 28

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Workout Graph

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