Jeremy Alber 8x150m/0:30r row
1,200m
Meters
4:07.8
Time
1:43.2
Pace
95
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 8:07.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 151 |
July 30, 2021 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,200m | 1:43.2 | 318 | 1394 | 29 | |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 30 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| r868m |
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Workout Graph
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8 damper