Jeremy Alber 4:24 row
1,016m
Meters
4:24.2
Time
2:10.0
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 150 |
August 02, 2021 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,016m | 2:10.0 | 159 | 848 | 28 |
| 4:24.2 | 1,016m | 2:10.0 | 159 | 848 | 28 |
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8 damper warm up