Jeremy Alber v15c/0:52r...5 row
1,105m
Meters
4:25.3
Time
2:00.0
Pace
75
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 1,190m |
| Overall Time | 22:35.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 152 |
August 03, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,105m | 2:00.0 | 202 | 996 | 27 | |
| 0:54.8 | 225m | 2:01.7 | 194 | 966 | 28 | |
| r: 0:52 | 16m | |||||
| 0:54.8 | 225m | 2:01.7 | 194 | 966 | 27 | |
| r: 1:37 | 18m | |||||
| 0:52.3 | 220m | 1:58.8 | 208 | 1017 | 28 | |
| r: 2:28 | 21m | |||||
| 0:52.6 | 220m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:13 | 15m | |||||
| 0:50.7 | 216m | 1:57.3 | 217 | 1045 | 28 | |
| r: 10:00 | 15m | |||||
| r85m |
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Workout Graph
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8 damper