Jeremy Alber 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 151 |
August 03, 2021 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 28 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 28 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 28 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 28 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 28 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 28 |
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Workout Graph
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8 damper. Nose only breathing.