Jeremy Alber 10x200m/0:30r row
2,000m
Meters
6:52.4
Time
1:43.1
Pace
153
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 11:52.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 153 |
August 05, 2021 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 2,000m | 1:43.1 | 319 | 1399 | 29 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| r1,023m |
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Workout Graph
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