Jeremy Alber 800m row
800m
Meters
3:09.6
Time
1:58.5
Pace
53
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 154 |
August 04, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 28 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 28 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 29 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 29 |
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8 damper