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Jeremy Alber 40x150m/r row

6,000

Meters

25:50.3

Time

2:09.1

Pace

376

Calories

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time25:50.3
Average Watts162
Calories Per Hour873
Stroke Rate27
Stroke Count704
Drag Factor120

August 06, 2021 05:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10 then 10 to 1 damper row.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.3 6,000 2:09.1 162 873 27
0:33.5 150 1:51.6 251 1074 25
0:48.2 150 2:40.6 84 522 25
0:32.4 150 1:48.0 278 1222 28
0:50.3 150 2:47.6 74 572 26
0:32.1 150 1:47.0 286 1233 28
0:47.2 150 2:37.3 90 610 25
0:31.2 150 1:44.0 311 1269 29
0:43.2 150 2:24.0 117 666 26
0:31.4 150 1:44.6 305 1261 29
0:42.8 150 2:22.6 121 672 28
0:32.2 150 1:47.3 283 1229 28
0:43.1 150 2:23.6 118 668 28
0:31.2 150 1:44.0 311 1269 29
0:47.4 150 2:38.0 89 531 27
0:31.6 150 1:45.3 299 1253 29
0:45.9 150 2:33.0 98 627 27
0:31.8 150 1:46.0 294 1245 28
0:43.9 150 2:26.3 112 656 27
0:31.2 150 1:44.0 311 1269 29
0:41.6 150 2:18.6 131 692 29
0:31.4 150 1:44.6 305 1261 29
0:42.8 150 2:22.6 121 672 28
0:31.3 150 1:44.3 308 1265 29
0:42.1 150 2:20.3 127 684 29
0:31.2 150 1:44.0 311 1269 29
0:44.2 150 2:27.3 109 651 30
0:31.4 150 1:44.6 305 1261 29
0:45.5 150 2:31.6 100 632 28
0:31.6 150 1:45.3 299 1253 28
0:46.7 150 2:35.6 93 616 26
0:31.5 150 1:45.0 302 1257 29
0:46.5 150 2:35.0 94 619 28
0:32.3 150 1:47.6 280 1226 28
0:52.4 150 2:54.6 66 549 24
0:32.9 150 1:49.6 265 1203 26
0:49.1 150 2:43.6 80 513 24
0:32.4 150 1:48.0 278 1222 28
0:47.8 150 2:39.3 87 602 26
0:33.0 150 1:50.0 263 1200 25
0:42.1 150 2:20.3 127 684 30

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Workout Graph

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