40x150m/r row on August 06, 2021

Jeremy Alber 40x150m/r row

6,000m

Meters

25:50.3

Time

2:09.1

Pace

376

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10 then 10 to 1 damper row.

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:50.3	6,000m	2:09.1	162	858	27
0:33.5	150m	1:51.6	251	1165	25
0:48.2	150m	2:40.6	84	590	25
0:32.4	150m	1:48.0	278	1256	28
0:50.3	150m	2:47.6	74	555	26
0:32.1	150m	1:47.0	286	1283	28
0:47.2	150m	2:37.3	90	609	25
0:31.2	150m	1:44.0	311	1370	29
0:43.2	150m	2:24.0	117	703	26
0:31.4	150m	1:44.6	305	1350	29
0:42.8	150m	2:22.6	121	714	28
0:32.2	150m	1:47.3	283	1274	28
0:43.1	150m	2:23.6	118	706	28
0:31.2	150m	1:44.0	311	1370	29
0:47.4	150m	2:38.0	89	605	27
0:31.6	150m	1:45.3	299	1330	29
0:45.9	150m	2:33.0	98	636	27
0:31.8	150m	1:46.0	294	1311	28
0:43.9	150m	2:26.3	112	684	27
0:31.2	150m	1:44.0	311	1370	29
0:41.6	150m	2:18.6	131	751	29
0:31.4	150m	1:44.6	305	1350	29
0:42.8	150m	2:22.6	121	714	28
0:31.3	150m	1:44.3	308	1360	29
0:42.1	150m	2:20.3	127	735	29
0:31.2	150m	1:44.0	311	1370	29
0:44.2	150m	2:27.3	109	676	30
0:31.4	150m	1:44.6	305	1350	29
0:45.5	150m	2:31.6	100	645	28
0:31.6	150m	1:45.3	299	1330	28
0:46.7	150m	2:35.6	93	619	26
0:31.5	150m	1:45.0	302	1340	29
0:46.5	150m	2:35.0	94	623	28
0:32.3	150m	1:47.6	280	1265	28
0:52.4	150m	2:54.6	66	526	24
0:32.9	150m	1:49.6	265	1213	26
0:49.1	150m	2:43.6	80	574	24
0:32.4	150m	1:48.0	278	1256	28
0:47.8	150m	2:39.3	87	597	26
0:33.0	150m	1:50.0	263	1205	25
0:42.1	150m	2:20.3	127	735	30
	r0m

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