Jeremy Alber 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 164 |
August 10, 2021 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 22 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 29 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 28 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 28 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 |
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Workout Graph
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9 damper. Nose only breathing.