Jeremy Alber 4x1500m/3:00r row
6,000m
Meters
23:27.0
Time
1:57.2
Pace
410
Calories
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,408m |
| Overall Time | 35:27.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 164 |
August 16, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 6,000m | 1:57.2 | 217 | 1047 | 28 | |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 29 | |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 29 | |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 28 | |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 28 | |
| r2,408m |
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Workout Graph
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