Jeremy Alber 30:04 row
7,530m
Meters
30:04.6
Time
1:59.8
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 162 |
August 17, 2021 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,530m | 1:59.8 | 203 | 1000 | 27 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 |
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Workout Graph
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9 damper