Jeremy Alber 30c row
439m
Meters
3:12.3
Time
3:39.0
Pace
30
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 163 |
August 17, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.3 | 439m | 3:39.0 | 33 | 414 | 14 |
| 1:04.9 | 152m | 3:33.4 | 36 | 423 | 15 |
| 1:01.8 | 141m | 3:39.1 | 33 | 414 | 14 |
| 1:05.6 | 146m | 3:44.6 | 31 | 406 | 15 |
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Workout Graph
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9 damper