Jeremy Alber v2000m/3:21r...5 row
10,000m
Meters
41:00.8
Time
2:03.0
Pace
646
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 10,076m |
| Overall Time | 1:00:52.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
August 23, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.8 | 10,000m | 2:03.0 | 188 | 946 | 29 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 29 | |
| r: 3:21 | 20m | |||||
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 29 | |
| r: 3:18 | 17m | |||||
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 29 | |
| r: 4:04 | 12m | |||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 29 | |
| r: 4:05 | 13m | |||||
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 29 | |
| r: 5:04 | 14m | |||||
| r76m |
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Workout Graph
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6 damper