Jeremy Alber 4:13 row
1,017m
Meters
4:13.7
Time
2:04.7
Pace
64
Calories
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 29 |
Stroke Count | 123 |
Drag Factor | 120 |
August 23, 2021 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:13.7 | 1,017m | 2:04.7 | 180 | 920 | 29 |
4:13.7 | 1,017m | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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6 damper warm up