Jeremy Alber v1700m/2:49r...6 row
10,200m
Meters
42:01.6
Time
2:03.6
Pace
655
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 10,305m |
| Overall Time | 1:02:18.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 1218 |
| Drag Factor | 120 |
August 24, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.6 | 10,200m | 2:03.6 | 185 | 937 | 28 | |
| 6:53.1 | 1,700m | 2:01.5 | 195 | 971 | 29 | |
| r: 2:49 | 15m | |||||
| 6:50.8 | 1,700m | 2:00.8 | 198 | 982 | 29 | |
| r: 2:55 | 13m | |||||
| 6:52.9 | 1,700m | 2:01.4 | 195 | 972 | 29 | |
| r: 3:11 | 19m | |||||
| 6:57.5 | 1,700m | 2:02.7 | 189 | 950 | 29 | |
| r: 3:28 | 28m | |||||
| 7:09.8 | 1,700m | 2:06.4 | 173 | 896 | 29 | |
| r: 3:43 | 14m | |||||
| 7:17.4 | 1,700m | 2:08.6 | 164 | 865 | 29 | |
| r: 4:11 | 16m | |||||
| r105m |
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6 damper