Jeremy Alber v1500m/3:45r...5 row
7,500m
Meters
31:26.7
Time
2:05.7
Pace
474
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 26:44.0 |
| Overall Distance | 7,578m |
| Overall Time | 58:10.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 121 |
August 25, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.7 | 7,500m | 2:05.7 | 176 | 905 | 28 | |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 28 | |
| r: 3:45 | 16m | |||||
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 29 | |
| r: 8:01 | 16m | |||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 29 | |
| r: 5:01 | 14m | |||||
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 29 | |
| r: 4:44 | 17m | |||||
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 29 | |
| r: 5:13 | 15m | |||||
| r78m |
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Workout Graph
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6 damper