Jeremy Alber 4:34 row
1,021m
Meters
4:34.5
Time
2:14.4
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 119 |
August 26, 2021 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.5 | 1,021m | 2:14.4 | 144 | 795 | 28 |
| 4:34.5 | 1,021m | 2:14.4 | 144 | 795 | 28 |
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6 damper warm up