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Jeremy Alber 20x100m/r row

2,000

Meters

8:08.3

Time

2:02.0

Pace

122

Calories

Rest Distance0
Rest Time
Overall Distance2,000
Overall Time8:08.3
Average Watts192
Calories Per Hour899
Stroke Rate29
Stroke Count241
Drag Factor95

August 31, 2021 05:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:08.3 2,000 2:02.0 192 899 29
0:21.4 100 1:47.0 286 1177 28
0:27.5 100 2:17.5 135 654 31
0:20.5 100 1:42.5 325 1404 29
0:27.9 100 2:19.5 129 645 30
0:20.5 100 1:42.5 325 1404 29
0:27.3 100 2:16.5 138 659 26
0:20.7 100 1:43.5 316 1217 29
0:28.1 100 2:20.5 126 640 28
0:20.9 100 1:44.5 307 1205 32
0:28.8 100 2:24.0 117 625 29
0:20.7 100 1:43.5 316 1217 29
0:28.0 100 2:20.0 128 642 30
0:20.9 100 1:44.5 307 1205 32
0:27.7 100 2:18.5 132 649 30
0:21.1 100 1:45.5 298 1194 31
0:27.7 100 2:18.5 132 649 30
0:21.2 100 1:46.0 294 1188 31
0:27.5 100 2:17.5 135 654 31
0:21.2 100 1:46.0 294 1188 31
0:28.5 100 2:22.5 121 631 29

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Workout Graph

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