Jeremy Alber 4:35 row
1,014m
Meters
4:35.4
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 95 |
August 31, 2021 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.4 | 1,014m | 2:15.7 | 140 | 780 | 29 |
| 4:35.4 | 1,014m | 2:15.7 | 140 | 780 | 29 |
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Workout Graph
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4 damper warm up