Jeremy Alber 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 95 |
September 01, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 |
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4 damper