Jeremy Alber 500m row
500m
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 95 |
September 01, 2021 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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4 damper. Finishing the 28 s/m