Jeremy Alber 3000m row
3,000m
Meters
13:17.7
Time
2:12.9
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 96 |
September 03, 2021 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 26 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 26 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 26 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 26 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 27 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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4 damper. Try to keep 26 s/m