Jeremy Alber 4:12 row
1,017m
Meters
4:12.9
Time
2:04.3
Pace
65
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 96 |
September 02, 2021 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.9 | 1,017m | 2:04.3 | 182 | 926 | 29 |
| 4:12.9 | 1,017m | 2:04.3 | 182 | 926 | 29 |
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4 damper warm up