Jeremy Alber v21c/2:19r...3 row
650m
Meters
2:33.9
Time
1:58.3
Pace
45
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 686m |
| Overall Time | 7:27.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 96 |
September 03, 2021 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 650m | 1:58.3 | 211 | 1026 | 28 | |
| 1:12.0 | 304m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:19 | 12m | |||||
| 0:52.1 | 219m | 1:58.9 | 208 | 1015 | 29 | |
| r: 2:35 | 24m | |||||
| 0:29.9 | 127m | 1:57.7 | 215 | 1038 | 30 | |
| r36m |
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Workout Graph
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4 damper