Jeremy Alber 10x10c/0:30r row
1,220
Meters
4:09.3
Time
1:42.1
Pace
100
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 9:09.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 106 |
September 07, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,220 | 1:42.1 | 328 | 1444 | 30 | |
| 0:25.2 | 122 | 1:43.2 | 318 | 1428 | 29 | |
| 0:24.5 | 120 | 1:42.0 | 329 | 1469 | 32 | |
| 0:24.1 | 120 | 1:40.4 | 346 | 1493 | 30 | |
| 0:23.9 | 119 | 1:40.4 | 346 | 1506 | 30 | |
| 0:24.3 | 120 | 1:41.2 | 337 | 1481 | 30 | |
| 0:24.2 | 120 | 1:40.8 | 341 | 1487 | 30 | |
| 0:25.2 | 123 | 1:42.4 | 326 | 1428 | 29 | |
| 0:25.4 | 124 | 1:42.4 | 326 | 1417 | 31 | |
| 0:26.4 | 126 | 1:44.7 | 304 | 1363 | 30 | |
| 0:26.1 | 126 | 1:43.5 | 315 | 1379 | 30 | |
| r1,009 |
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Workout Graph
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5 damper. 10 rest cycles