Jeremy Alber 4:25 row
1,021m
Meters
4:25.0
Time
2:09.7
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 107 |
September 07, 2021 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,021m | 2:09.7 | 160 | 851 | 29 |
| 4:25.0 | 1,022m | 2:09.6 | 161 | 852 | 29 |
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5 damper warm up