Jeremy Alber v15c/1:43r...5 row
1,095m
Meters
4:19.0
Time
1:58.2
Pace
75
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 1,198m |
| Overall Time | 14:25.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 108 |
September 08, 2021 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,095m | 1:58.2 | 212 | 1028 | 29 | |
| 0:51.5 | 219m | 1:57.5 | 215 | 1041 | 29 | |
| r: 1:43 | 21m | |||||
| 0:52.2 | 220m | 1:58.6 | 210 | 1021 | 29 | |
| r: 1:52 | 21m | |||||
| 0:51.4 | 218m | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:59 | 22m | |||||
| 0:52.2 | 220m | 1:58.6 | 210 | 1021 | 30 | |
| r: 1:59 | 22m | |||||
| 0:51.6 | 219m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:33 | 17m | |||||
| r103m |
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Workout Graph
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5 damper