Jeremy Alber 2500m row
2,500m
Meters
10:25.1
Time
2:05.0
Pace
161
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 108 |
September 08, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 29 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 29 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 30 |
| 1:42.3 | 1,500m | 1:42.3 | 327 | 1425 | 30 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 29 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 30 |
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Workout Graph
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5 damper. Cruise pace, sprint 500, cruise pace.